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5Rhythms® Wednesday Waves with Anna Mrozik
February 19 | 7:00 pm - 8:30 pm
$20 – $30
Join me for a 5Rhythms® Class! Experience the transformative power of the 5Rhythms practice in our welcoming and inclusive environment.
Ages 12+
Description: 5Rhythms® is a transformative movement practice created by Gabrielle Roth to break you free—physically, emotionally, and energetically.
Each rhythm—Flowing, Staccato, Chaos, Lyrical, and Stillness—taps into the natural flow of energy within us. The result? A deep dive into the unexpected, where many feel grounded, liberated, and cracked open in ways they didn’t know were possible.
Details:
- Date & Time: February 19, 7 – 8:30 PM
- Location: Maury Young Centre, Whistler
- Accessibility: Elevator available.
What to Expect:
- This is a non-verbal practice: no talking, just pure movement
- Barefoot or minimal footwear
- Move at your own rhythm, with eyes mostly open and feet on the ground
- Respect your space and others’, and if you bump into someone—own it
- Bring water because you’re gonna need it
About the Facilitator: Anna Mrozik, 5Rhythms® teacher-in-training, will hold space for you to step into this journey. No experience necessary—just come ready to move, release, and feel.
Event Details:
When: Every second Wednesday, at 7:00 PM
Where: Maury Young Arts Centre
Cost: Regular Admission: $30, Students & Seniors: $20
Registration:
To reserve your spot or for more information, contact Anna at:
Email: [email protected]
Phone: 604-698-9355