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5Rhythms® Wednesday Waves
November 27 | 7:00 pm - 8:30 pm
Join me for a 5Rhythms® Class!
What to Expect:
Step into a dynamic movement practice designed to explore the natural rhythms of your body. In each 5Rhythms® class, we journey through five distinct rhythms—Flowing, Staccato, Chaos, Lyrical, and Stillness—each with its own energy and movement style.
No dance experience or fitness level is required. The space is open to everyone! You’ll be guided through the rhythms and encouraged to move in a way that feels right for you—free from judgment or expectations.
Connect with your body, release tension, express emotions, and discover a sense of freedom through movement. The class offers a supportive environment where you can explore your own unique path at your own pace.
About 5Rhythms®:
Developed by Gabrielle Roth and practiced globally by tens of thousands, 5Rhythms® is more than just a movement practice—it’s a transformative philosophy rooted in the belief that when we move our body, we heal our mind.
About Anna:
Anna first discovered 5Rhythms in 2018, and its profound impact inspired her to begin the Teacher Training journey in 2023. Passionate about helping others reconnect with their bodies through conscious movement, Anna invites you to experience the healing and empowerment of 5Rhythms.
Event Details:
When: Every second Wednesday, starting October 2, at 7:00 PM
Where: Maury Young Arts Centre
Cost: Regular Admission: $30, Students & Seniors: $20
Registration:
To reserve your spot or for more information, contact Anna at:
Email: anna5rhythms@gmail.com